Easy Weight Loss with Hypnosis If you're tired of being overweight and ready to shed those extra pounds and enjoy an increased sense of vitality, energy and well being then this hypnotic recording will help.

It is designed to stop any desires to snack, overeat or eat the wrong sort of foods (usually junk food) and will motivate you instead to eat small amounts of healthy, nutritious food and enjoy exercise more.

The suggestions given are often acted upon immediately, however for lasting effects we recommend that listen to the recording regularly over a period of a few weeks in order for them to become permanently fixed in your mind

Hypnosis for Weight Loss

Hypnosis is very effective in helping people to need to lose weight as an experienced Hypnotherapist will deal with the underlying causes and thinking patterns behind a person's weight problem. It really doesn't matter if you need to lose only a few pounds or several - once these issues have been resolved the weight should drop off easily.

This article will look behind some of the reasons why someone becomes overweight. It is important that your Hypnotherapist understands completely why you have been struggling to lose weight or to maintain a healthy weight.

The most obvious reasons are over-eating or under-eating as the body stores fat in both cases, in order to use it at a future date. If you are eating more calories than your body needs then clearly you need to cut down on the culprit foods, however everyone has different dietary needs so your therapist will need to have an understanding of food combinations and healthy and junk foods.

Why do I overeat?

There can be many different reasons why you overeat. If you were brought up in an environment where you were plied with sweets or cakes as a reward then your mind may have formed an association between food and pleasure (reward). On the other hand, if food was scarce when you were younger you might find yourself compensating for what you felt was missing then.

Some people see food as a comfort - perhaps you are trying to fill an emotional gap and use food as a pacifier. Others may feel that by gorging themselves they will become unattractive and so avoid relationships which they feel unable to handle (as in the case of someone who has been hurt in the past and doesn't want to put themselves into a position where they will be hurt again.

Will I miss food if I use hypnosis for weight loss?

If you have tried dieting you're probably all too well aware of how your thoughts constantly revolved around the next meal or calories or points. Hypnotherapy helps by teaching your subconscious mind to think and feel differently about food. You will learn to accept that you eat to live, not the other way around. So, the answer to this question is a resounding No. There is always plenty of food around so there is no reason why you should miss it. You will only eat when you are truly hungry and when you have had enough to eat you will stop. There is little worse than having a very full and bloated stomach - not being able to feel comfortable and having your clothes feel tight around your waist.

What other reasons could there be why I can't achieve a decent weight loss?

Is your lifestyle sedentary? Since your weight began to increase, what changes have occurred in your lifestyle? Lack of exercise can cause weight gain, as can an excessive intake of alcohol or snacking between meals.

Or perhaps you don't eat a lot but what you do eat is starchy, maybe your eating habits are erratic or your lifestyle means that you spend a lot of time going out for meals or eating the wrong sort of food at work because of a lack of choice.

In the latter case you could prepare a lunch box with food that you know is good for you. There is plenty of information about nutritional facts around so I won't go into what is and isn't healthy (maybe in a later article).

Most Hypnotherapists will want to see you a few times in order to see how you are progressing and to address other issues that crop up. It may be necessary to use regression to take you back to the cause (if you are not consciously aware of what this could be). Keeping a food diary is a good idea as it's surprising how those little snacks can add up.

We have several MP3s and CDs which can help you if you aren't able to visit or afford a visit to a Hypnotherapist.

Some of our favourites are:

Have you lived before?

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Whether you are a Hypnotherapist wishing to add Past Life Regression to your toolbox of therapies or you are fascinated with the idea of discovering more about your own previous lives this Guide teaches different approaches that you can use.

This complete guide to Past Life Regression is crammed with information to help anyone who is interested in exploring past lives. More

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Are you a people's person? Do you like helping others - solving problems? As a professional Hypnotherapist you can work the hours you wish and enjoy a prestigious and rewarding career. The Professional Hypnotherapy Diploma Course is available to study at your own pace and you can pay as you study with this distance learning course from the Hypnotic World International Academy of Hypnotherapy.

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Lose up to 2 stone (approx. 12.7 kilo) in just 3 months - Limited Offer - Find out more

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Biofeedback Monitor /GSR Meter
(As used on the TV series CSI New York)

The GSR Meter is a professional biofeedback monitor designed for hypnotherapy and psychotherapy. It measures the Galvanic Skin Response, giving the therapist near-instant feedback of the client’s general state of relaxation and immediate emotional reactions. Use of modern microprocessor technology has enabled us to produce a highly accurate device at a very reasonable cost More

Practical Training

If it's practical training you're looking for, we run workshops around the UK, covering various invaluable techniques, such as Rapid Inductions, Time Line Therapy, EFT, Suggestibility Testing, Ideomotor Techniques and much more. Our sessions are always fun and informative and many of our attendees have gone on to make life long friends. If you'd like a workshop in your area let us know your nearest city and we'll try to arrange one. Contact Us

For Hypnotherapists

Need Help or Advice with a Client or Case? Our Solutions Corner offers therapists a chance to ask their question and receive responses from other Hypnotherapists on how they would proceed with a case. More

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Case Histories

A Hypnotherapist's case book is never dull. Send your own true experiences for inclusion on this page

Hypnotherapists find that their working day is always varied as no two cases are ever the same. You should be prepared for anything, from sad, heart wrenching situations to the hilariously amusing ones. Sometimes you can't 'win' no matter what you do, as you'll discover when you read the account of Doubting Thomas.

We have included here a selection of true life case histories which we hope the reader will find interesting. Needless to say, all names have been changed to protect the identity of the client. More . . .

How to Seduce any Woman with Hypnosis

What is it with some guys that they seem to be able to chat to any girl and take the relationship further? Yet others see women as a totally different species?

Maybe you are a little shy with women - or you've been wanting to ask someone out for weeks but are afraid of being rejected? Whatever the scenario - this guide can teach you the inside secrets of what women really want (written by a woman who knows). Get inside her mind with this Exclusive eBook, only £8.99 More Info

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Easy Weight Loss

A Hypnotherapist's case book is never dull. Send your own true experiences for inclusion on this page