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Country Walk
I
want to take you on a magical journey inside yourself - to a beautiful place
outside in nature. And it's a lovely warm summer's day and the sun is
shining down on you.
You're strolling along a country path - ambling
aimlessly - just enjoying the wonderful view - the rolling green hills and the
wild plant life - the hedgerows and tress - and all the beautiful colours in
nature. The trees are swaying gently in the warm summer breeze - and the
call of a songbird reaches your ears.
It's a peaceful place and
you feel so calm and so tranquil. To the left of you is a small wooded
area and further on is a farmhouse and outbuildings - to your right is a field
of corn - and the country air smells so fresh - and so invigorating.
Although your body is moving
- you feel still - and it's a beautiful feeling - to be so relaxed - and calm
and at peace with nature.
As you pass by the wooded
area you see another path leading off to your left and you turn the corner and
continue your journey.
And there you notice a slow
flowing stream and the sound of the water lulls you deeper into a feeling of awe
and reverence - you're walking along the bank of the stream - and feeling quite
tired after this walk - so you decide to lie down on the bank and enjoy the
quietness of this summer afternoon.
As you lie back - you can
feel the warmth of the sun on your body - it's as though that sunlight is being
absorbed into every cell - every consciousness - every atom of your body - it's
good to be so relaxed - and quite perfect to be here right now.
And here - in your perfect
place - you can allow your mind to drift - and to wander back - to another time
in your life - when you felt so good - a special time - when you did
something right - something that made you feel confident and so certain of your
own abilities - remember that time now as the memory springs to mind.
I'll be quiet for a while to
allow you to really enjoy this memory again - in rich detail - almost as though
you're back there - reliving it all over again.
(Pause)
Now bring your attention
back to my voice whilst holding those wonderful feelings in your mind - and take
a deep breath - a very deep breath - and then sigh - slowly - allowing the air
from your mouth - and I want you to see a fluffy white cloud floating above you
- and written on the cloud are the words - I am calm and I am confident - and
that's exactly how you feel now.
The letters of the words are
written in sparkling, glittery dust - and when you see those words on the cloud
in your mind - you can allow those words to sprinkle down upon you - for you are
calm and you are confident - and so relaxed.
In a moment or two I'm going
to count you up to normal conscious awareness - and as you return to the here
and now - bring those feelings back with you and let them remain in your mind -
accessible whenever you need to feel calm and confident - and so relaxed.
One - you're coming slowly
back - two - feeling those wonderful feelings now - growing stronger - three -
nearly back - four - eyelids beginning to flicker and five - eyes open and wide
awake.
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