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Raised Hand Induction
Close your eyes and take a long, slow, deep
breath - good - now slowly exhale the air from your mouth as you count from
three - two - one - and let go.
And again - another deep breath - and this
time - feel the whole of your body beginning to relax - and let go - three -
two - one.
Now concentrate on your right hand - and as
you concentrate on your right hand - notice how it's beginning to feel
lighter than your left hand - beginning to feel so light that it's almost as
though it's lifting up - all by itself.
And concentrate on the lightness in your right
hand - what does the word light mean to you? Perhaps you can imagine a
feather lifting up with a warm breeze - dancing through the air - so light -
so comfortable - just floating away.
Or - maybe a leaf on the ground that's gently
lifting in the Autumn (Fall) winds - whatever the word light means to you -
that meaning is transferred to your right hand and it actually begins to
feel light - notice that twitch as the muscles relax and your hand just
wants to float up - and up - higher and higher - becoming lighter and
lighter - that's right - so light - just floating right up - and up - good -
keep on concentrating on the word light - light as a feather - light as a
leaf in an Autumn breeze - light as a helium balloon that pulls itself up
into the air - so light - that's right - that's your right hand lifting -
higher and higher - up and up - floating lazily up towards your face - and
as soon as it touches your face you will be ten times more deeply and
comfortably relaxed.
Continue as above until the hand touches the
face and then continue with an appropriate deepener.
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